In this episode, Kate sits down with Dr. Marcy Caldwell, clinical psychologist, ADHD advocate, and founder of ADHD-focused resources for adults. Together, they explore emotional dysregulation, rejection sensitive dysphoria (RSD), overstimulation, and the emotional challenges that often accompany ADHD.
They discuss how to recognize stress markers, understand personal emotional patterns, manage sensory overload, and use practical strategies—including EFT tapping—to improve emotional regulation. Dr. Caldwell also shares insights on tracking emotional cycles, navigating vulnerable periods, and building habits that support a more ADHD-friendly life.
