Why does boredom feel so intense with ADHD? In this episode, psychologist Dr. Marcy Caldwell joins Kristen to explain the two distinct types of ADHD boredom: apathetic boredom and agitated boredom. Learn how the ADHD brain’s need for stimulation affects motivation, productivity, work, parenting, and everyday life. They also explore the concept of the optimal stimulation zone, why pressure can boost performance, and why ADHD is often less about knowing what to do and more about being able to engage with it. If you’ve ever felt restless, checked out, overwhelmed, or stuck despite your best intentions, this episode offers valuable insight into what’s really happening in the ADHD brain.
Rewriting the Script on ADHD: From Shame to Radical Self-Understanding
March 31, 2026
Adult ADHD decoded: diagnosis, shame, strengths, and support.
